Living in Rhythm with Nature
The human body works as a whole and in conjunction with nature. The book dwells on the transformative impact of lifestyle choices on holistic health. These lifestyle choices include nutritious diet and physical activity. The holistic view of human life has been clearly brought out in this book in simple language which is easy for the lay person to understand. The author writes in fluent English which flows smoothly like a placid river but explains matters lucidly for the reader.