Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind Paperback

  • Title : Living Longer, Living Better: Lifestyle, Exercise, Diet and Yoga for Heart and Mind Paperback
  • Author : Lionel H. Opie
  • ISBN 13 : 9780199465880
  • Year : 2016
  • MRP : Rs 345
  • Selling Price : Rs 293
  • Discount : 15%
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Description

What is life without being healthy? Good health is the key to a healthy mind a challenge in today?s world featured by erratic lifestyles. Living Longer, Living Better is for all those who strive for optimum health and maximum heart and mind performance. Renowned cardiologist Professor Lionel H. Opie guides the reader through the wilderness of health fads, snake-oil salesmen and media hype into the promised land of sound, evidence-based health advice. Harmonious blend of a sound heart and mind is absolutely essential to a healthy ageing process. Professor Opie sifts through a maze of information on the science underlying health benefits of practices such as controlling diet, meditation, yoga and prayer. He offers five key steps which taken today will protect you from future heart disease and brain deterioration and also promote long-term health benefits