The book describes various types of ailments that most people encounter in old age, like weak heart, high blood pressure, diabetes, sleeplessness, respiratory problems, etc. and suggests ways and means to avoid serious medical condition. It highlights the need for social security for senior citizens, and various schemes that can benefit them. It also underscores the importance of adopting an active lifestyle and keeping positive outlook, adopting yoga and recreation, etc. to keep physically and mentally fit. The book contains food charts with calories, obesity chart, and legal provisions for the benefit of senior citizens. It will be useful for all senior citizens and those who will become senior citizens in the near future. It will also help the family members of senior citizens.