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The 10-Minute Yoga Solution

The 10-Minute Yoga Solution

Ira Trivedi
594 699 (15% off)
ISBN 13
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9789352645671
Year
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2017
Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise – it prepares and disciplines your body and mind for a transformative spiritual experience. Tested and perfected on hundreds of Ira’s students, the modules in the 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery.