Own The Bump: A Complete Guide on yoga for Pregnancy

  • Title : Own The Bump: A Complete Guide on yoga for Pregnancy
  • Author : Payal Gidwani Tiwari
  • ISBN 13 : 9780143440208
  • Year : 2018
  • MRP : Rs 299
  • Selling Price : Rs 254
  • Discount : 15%
Add to Cart

Description

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.