Your body is your partner from the time you are born to your last breath. So if you want to enjoy your life, you should take good care of this partner-your body. If your health is not good then any amount of wealth or other support will not give you happiness. The book brings out in very simple and easily understandable way the various parts of body and ways to keep healthy and happy. It also elaborates on the herbs and spices readily available in kitchen and local market and their health benefits. Besides this tips are also provided for managing stress, creating positive energy in house and ways to be at peace with yourself.