This is a cookbook that every food enthusiast should possess. It showcases the author’s collection of representative dishes from the Khasi culinary tradition and puts them brilliantly in the broader socio-cultural context. The beautifully illustrated volume reiterates the ancient wisdom of ‘eat healthy, eat local’ and is a delectable way not just for the Khasi community but for all to reconnect with their gastronomic roots! Contents: Preface Foreword Acknowledgement Introduction Traditional Menu Combinations of Khasi Food Salads/Chutneys and Relish With a Pinch of Salt Vegan Taboo for Some Rice When in Season Pork Fish Chicken Snack Time Conservation and Preservation of Food